food

Your diet is a bank account. Good food choices are good investments.

-Bethenny Frankel

Broccoli & Feta Scramble

This is a favorite of mine easy to make and the ingredients are hardy. You can use Ova Easy Egg Crystals as a substitute for real eggs if you are concerned about your eggs spoiling.  The broccoli is great as it holds up to being stuffed into the hold of kayak and keeps for a long time and the dried dill can be used in many different recipes. I use the GSI Bugaboo Frypan to cook this meal because it has a thick bottom and reduces the chances of burning my food.

  •  Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Yield: Single Serving

Ingredients

  • Cooking Oil
  • Broccoli
  • 2 Large Eggs, scrambled
  • 2 Tbsp feta cheese, crumbled
  • Dried Dill
  • English Muffin, toasted

Instructions

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. 
  3. Serve with Toasted English Muffin